Thursday 1/15/10

WU: 500m

WOD:
30 Seconds on/30 Seconds Off X 5 Rounds

Rowing: X= 4 cal, K= 4 cal, S= 3 cal, J= 4 cal
BW SQ: X= 19, K= 13, S= 18, J= 25
Jumping Pull Ups: X= 17, K=11, S= 19, J= 17
Push Ups: X=17, K=10, S= 12, J= 18
Str. Leg Abs: X=8, K= 8, S= O, J= 9

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