Monday 1/18/10

“The Rainy Day Workout”
500m
50 BW Squats
400m
40 MB slams
300m
30 KB Swings
200m
20 Jumping Pull Ups
100m
10 Push Ups

Jeremy: 33:01
Spender: 32:48
Kristen: 46:45

The boys finished with a partnered MB toss and 3 sets of straight leg Abs. Kristen completed the entire workout (first time for this workout) and finished off with 25 straight leg abs.

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