Thursday 1/21/10

Warm Up: Bike 10min.

8 KB DL
8 Ring Rows
X 5 rounds

8 Step Ups
*working on R vs. L and teaching them to focus on which leg is doing the work. If I just let them go on their own, they will mostly just use their dominate leg
X 4 rounds

Bench Press 10 X 2
Partnered Ball Toss (touching ball to floor then throwing)
*used 4lb Dynamax Ball

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s